Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.
Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake
Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
Antioxidant protects your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (9Trusted Source).
Eating dates may help improve brain function.
Dates have been studied for their potential to promote and ease late-term labor in pregnant people.
Dates are a source of fructose, which is a natural type of sugar found in fruit
People claim dates have a few other health benefits that have not yet been extensively studied.
Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter, or soft cheese.
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